Help can come in different ways

If your violent or controlling behaviour is hurting those you love, help is available.

Take the step that works for you — talk online anonymously or meet someone you can trust.

Services

Help is available - online, over the phone, and in person across New Zealand

See a list of places that can help you and your specific situation.

Web Chat

You don't need to use your real name if that makes you feel more comfortable.

Start Chat

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Videos

Get a better understanding of help services from those who have been there before, and those working within them.

Need support with your mental health?

While we're here to help with violent and controlling behaviour, support is also available for your mental wellbeing.

Call or text 1737 any time for free, confidential mental health and addiction support.