Feeling worked up?

We all have moments when stress, frustration, or anger can build up. If you're worried you might lash out, become abusive, or act violently, there are things you can do right now to slow things down and make safer choices.


Here's how to get help now:

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Videos

Watch these videos to help you immediately

See a few basic exercises you can do to get things under control.
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Learn

Understand your signals & warning signs

See how our bodies let us know what's happening.
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